The Health Benefits of Expressing Gratitude

When it comes to doing little things with passion, gratitude is a must. Gratitude is defined as “the quality of being thankful; a readiness to show appreciation for and to return kindness.” Gratitude is appreciating all the things that we have. Being grateful is a habit, and it’s an integral part of the lifestyle that EarlyBird encourages. It’s one of the key foundations we built our space on.

It is important to make a conscious effort to count one’s blessings. Not only because the universe loves a grateful heart, but also because there are health benefits that come from practicing gratitude. Being grateful generates a climate of positivity that both reaches inward and extends outward, creating an effect not only on yourself, but also your environment — which extends to the whole community. Psychologists find that, over time, feeling grateful boosts happiness and fosters both physical and psychological health. This plays a positive role when it comes to overcoming mental-health problems.

The habit of gratitude can start with simple things, like having a cup of tea with family and friends. But most importantly, it requires self-reflection, making a point to be less cynical and more thankful. During the moments when we’re faced with a tough period, the gratitude-filled response would be to see each challenge as an opportunity to improve yourself. That changes the decision-making approach, reducing stress and leaving the mind clear to find solutions.

 Easy Tips To Foster Gratitude

• Write down three things that you are grateful for every day

• Keep a journal of the big and little things that bring joy in your daily life

• Write thank-you notes to others

• Think about people who have inspired you and what about them you liked

• Have go-to gratitude affirmations that you can say at any time of the day

EarlyBird’s Go-To Affirmations of Gratitude

• I am grateful for having a roof over my head. 

• I am grateful to have people who love and care for me

• I am grateful that I am able to freely follow my dreams

• I am grateful to be able to enjoy all the little things in my life 

• I am grateful to be able to show gratitude even in the worst situation 

• I am grateful for everything I have

• I am grateful for this beautiful day

• I am grateful for all new experiences

Practicing gratitude lowers stress levels, improves sleep and improves self- esteem. If the health benefits were not enough, practicing gratitude also positively impacts social and professional skills. How can one not be grateful?